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“We define wellbeing as having 10 broad dimensions which have been shown to matter most to people in the UK as identified through a national debate. The dimensions are: the natural environment, personal wellbeing, our relationships, health, what we do,
Create your own Peace & Tranquility Retreat
This beautiful retreat blend will inspire inner calm and tranquillity.
VETIVER Calming and soothing to the body and mind.
NEROLI Balancing, sedating, relieving states of stress and anxiety.
FRANKINCENSE Lifts the mood, eases troubles, brings inner peace.
Put 2 drops…
Holidays? Hooray! Travel Sickness? Yuk!
As a child I suffered from terrible travel sickness, especially if we were going on a ferry. Even today I feel sick just looking at a boat!
I totally sympathise if you or your family have the same problem and…
Sandalwood essential oil - 'Santalam Album'
I have used Sandalwood essential oil countless times over the years, on myself as well as my clients. When it comes to calming soothed nerves, it’s almost unrivalled. And the fragrance is simply divine.
FRAGRANCE- A rich, soft and creamy,…
Am I doing it right?
My first real experience of mindfulness came when I took part in a week-long residential course with the fabulous Vidyamala Burch at Breathworks Mindfulness, back in 2012. Whilst I was there under her guidance, and sharing with the other students, …