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Archive For: Blog

Stressed? Who Me? Yes, all of us!

Stressed? Who Me? Yes, all of us!

Stressed? Who Me? Yes, all of us!

We all go through times of stress and it’s no secret how deeply it can affect us on every level. Stress depletes us at the very core of our being, physically, emotionally and mentally. There is much we can do

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A sad story with a happy ending

A sad story with a happy ending

A sad story with a happy ending

Many years ago I was involved in an accident where my right hand was very badly burnt. I was rushed to the hospital burns unit where I remained until they had me in a stable condition. When I left I

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Sandalwood  essential oil – ‘Santalam Album’

Sandalwood essential oil – ‘Santalam Album’

Sandalwood essential oil - 'Santalam Album'

I have used Sandalwood essential oil countless times over the years, on myself as well as my clients. When it comes to calming soothed nerves, it’s almost unrivalled. And the fragrance is simply divine. 
 
FRAGRANCE- A rich, soft and creamy,

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Struggling with being me

Struggling with being me

Struggling with being me

I have struggled so much with being me. Years pass and I still don’t have the body I crave, the house, the man, the money. But what I do have as I begin to learn to ‘let go’, is the …

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Am I doing it right?

Am I doing it right?

Am I doing it right?

My first real experience of mindfulness came when I took part in a week-long residential course with the fabulous Vidyamala Burch at Breathworks Mindfulness, back in 2012. Whilst I was there under her guidance, and sharing with the other students, …

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Changing the way I live & work

Changing the way I live & work

Changing the way I live & work

I’ve changed my coaching work-life from ‘Women’s Empowerment’ to ‘Life in Balance’. I’ve also totally changed the way I now live my personal life. I’ve been wondering how to put it all into words, I’m not a great blog writer …

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