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Archive For: Blog

Am I doing it right?

Am I doing it right?

Am I Doing It Right?

My first real experience of mindfulness came when I took part in a week-long residential course with the fabulous Vidyamala Burch at Breathworks Mindfulness, back in 2012. Whilst I was there under her guidance, and sharing with the other students, …

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How Many People Are In Your Shower?

How Many People Are In Your Shower?

How Many People Are In Your Shower? 

This morning I showered with 10 other people! The first ones to step in were my sister, my brother and his lovely new girlfriend. We chatted about how sad I felt that due to my back injury I couldn’t have …

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Is Your Comfort Zone Comfortable?

Is Your Comfort Zone Comfortable?

Is Your Comfort Zone Comfortable?

Be honest, is your comfort zone REALLY comfortable? Without actually realising it we create comfort zones to protect ourselves. This sounds great in theory, but at what cost? Has your world become a lot smaller than it was a few …

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Struggling With Being Me

Struggling With Being Me

Struggling With Being Me

I have struggled so much with being me. Years pass and I still don’t have the body I crave, the house, the man, the money. But what I do have as I begin to learn to ‘let go’, is the …

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Changing The Way I Live & Coach

Changing The Way I Live & Coach

Changing The Way I Live & Coach

I’ve changed the name of my coaching work from ‘Women’s Empowerment’ to ‘Life in Balance’. Not just that, but I’ve also totally changed the way I now live my life. I’ve been wondering how to put it all into words, …

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