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Coaching

Living a Life in Balance

 

 

Who is Life Balance for?

It’s for all of us. Most of us realise that we need a life in balance, but how many actually of us actually do something about it? We all know when ‘things are not quite right’, so rather than putting more and more of your already depleted energy in ‘doing what you’ve always done’, perhaps the time has come to get the support you truly deserve.

 

How does the Life Balance process start? 

You’ll spend time at home completing a questionnaire, answering thought-provoking and powerful questions which will help you re-discover yourself and direct our work together.
 
We’ll work within a time-frame which suits you and your individual needs. Some clients only need 1 session, some choose 6 sessions over a period of 3 months, others work with me for longer.
 
We’ll meet, talk on the ‘phone, Skype, or a mixture of all three, for as many sessions as you require.
 
Alternatively, you could share in one of my women-only full day workshops.
 
Whichever option you choose we will always work gently, with no pressure, no hurry, just slowly and steadily supporting you to live a balanced life, on your terms.
 
 

What is the Life Balance process?

We’ll start with a relaxing session where we talk about you, where you’re at now, where you feel out of balance and where you’d like to regain your zest for life

We’ll gently revisit your past to examine the experiences that have led you to where you are today.

We’ll get specific on all the areas of your life that you’d like to change.

We’ll chat about  your goals, your desires and your life’s dreams.

We’ll uncover any limiting beliefs and fears that may stand between you and the life you want to live.

And finally, we’ll create a simple map which will pave the way to your personal Life Balance journey.

 

Would you like to know more about Life Balance?

Drop me an email with your contact details and I’ll be in touch to arrange a mutually convenient time where we can have an informal, free of charge, chat.

Please remember, there is no commitment on your part. I am happy to give you all the space and time you need to decide for yourself whether this gentle process is the one you are looking for.

I’ll get back to you within 24 hours when you email me here – clairequartel@outlook.com 

 

My background

I have worked in the field of Holistic Health Therapies for over 20 years, specialising in Stress Management, Life Coaching, Aromatherapy, Reflexology, Therapeutic Massage and Deep Relaxation TechniquesDuring this time, I also had the pleasure and privilege of being a Tutor of Aromatherapy & Massage for two prestigious international training schools, teaching these subjects extensively in London and Australia (where I lived for five years), to hundreds of students from beginners to Diploma Level. These days I have a private practice which is now entirely devoted to Aromatherapy training, Life Balance coaching and running Living Now Events.

 

Want to find out more? Email clairequartel@outlook.com to arrange a chat