It happens to us all at one time or another. I know from experience that it can be the most debilitating experience, creating stress, anxiety and leaving us emotionally and physically drained and unable to cope on a day to day level.
But, help is at hand in our little first aid kit of essential oils.
SLEEP EASY BLEND
Sandalwood ‘Santalum Album’ Sandalwood is extremely beneficial during times of stress or anxiety. It helps to ease mental fatigue, warm the heart and relax the body. It has been used since antiquity as an aid to meditation and for getting a good night’s sleep
Mandarin ‘Citrus nobilis’ – A beautiful oil to for stress, irritability and restlessness. It will ease mental fatigue and lift the spirit, leaving you feeling calm and relaxed.
Mix the following – 2 drops Sandalwood and 3 drops Mandarin into 10mls of carrier oil (sweet almond or grapeseed etc.) Use in your bath before going to bed. Alternatively, blend the same amount of drops into water and use in a vaporiser in your bedroom for 15-20 minutes before you retire for the night.
Sleep well. <3